Mar 7, 2025 | Featured, Health & Well-Being, Walk with a Doc
Hey all! Our next walk will be this Saturday, March 8th at 11AM. We’ll be talking about tendon injuries and how you can rehab them at home. We’ll also talk about the roles of modalities such as physical therapy and massage. Going forward this year...
Feb 4, 2025 | Featured, Walk with a Doc
Hey all! Our next walk will be this Saturday, February 8th at 11AM. We’ll be talking about the nutritional value of whole foods, particularly fiber, which gets removed from food through most forms of processing. The loss of fiber in our diets has been identified...
Jan 12, 2025 | Art Walks, Health & Well-Being, Parks & Trails, WABI Weekday Walkers, Walk with a Doc, Walking, Walking Event
Let’s head north from Burien to explore four hidden parks and ponds located in White Center. They may not be green at this time of year, but the parks are still lovely spaces to enjoy. All are invited to join us on this new WABI itinerary on Wednesday, Jan 15th,...
Jan 6, 2025 | Featured, Health & Well-Being, Walk with a Doc
Happy New Year!Our next walk will be Sat., Jan. 11 at 11AM. January is National Glaucoma Awareness Month so I’ll be talking about Glaucoma, an eye condition that can result in permanent vision loss but does not always have early symptoms to detect it. I’ll...
Dec 14, 2024 | Featured, Walk with a Doc
Our next walk will be Saturday, December 14 at 11AM. Meeting Place: Burien Town Square Park480 SW 152nd St., Burien, WA 98166Meet at the large, south end sculpture. In case of inclement weather, we’ll meet in the lobby of the Burien library – 400 SW 152nd St STE...
Dec 14, 2024 | Art Walks, Health & Well-Being, WABI Weekday Walkers, Walk with a Doc, Walking, Walking Event
You are invited to join the WABI Weekday Walkers on a new loop through Des Moines. We’ll meet at the Des Moines public library. Heading generally south and then west, we’ll venture along neighborhood streets down to the southern end of the marina (by...
Nov 13, 2024 | Featured, Health & Well-Being, Parks & Trails, Walk with a Doc
Our next walk will be Saturday, November 16 at 11AM. Meeting Place: Burien Town Square Park480 SW 152nd St., Burien, WA 98166Meet at the large, south end sculpture. In case of inclement weather, we’ll meet in the lobby of the Burien library – 400 SW 152nd St STE...
Aug 16, 2024 | Featured, Walk with a Doc
Our next walk will be Saturday, August 17th at 11AM. After multiple requests, I’ll finally be talking about blood cholesterol. Cholesterol is a fatty substance in the blood that helps build cells but can cause heart problems if levels are too high. Not...
Jul 18, 2024 | Featured, Walk with a Doc
Our next Walk with a Doc will be this Saturday, July 20th at 11 a.m. Meet at of Burien Town Square Park at 11:00 a.m.(the southwest corner)480 SW 152nd St. Burien WA 98166 By popular request, I’ll be talking about the sort of stings, bites, and burns we...
Jun 14, 2024 | Featured, Walk with a Doc
Our next Walk with a Doc will be this Saturday, June 15th at 11 a.m. Meet at of Burien Town Square Park at 11:00 a.m.(the southwest corner)480 SW 152nd St. Burien WA 98166 In honor of Pride month, I’ll be talking about two little hormones that cause a whole lot...
Dec 14, 2023 | Featured, Walk with a Doc
Saturday, December 16, 2023 11:00 AM – 12:00 PM Burien Town Square Park480 SW 152nd St., Burien WA 98166Meet at the big sculpture at the south end of the park(corner of SW 152nd and 5th Ave. SW) This Month’s Topic: Food Safety Led by Dane Nimako, MD...
Sep 3, 2023 | Featured, Walk with a Doc, Walking Event
Hello walking enthusiasts of Burien and South Seattle! I am Dane Nimako, MD, a family physician who has been practicing in South Seattle for the past 4 years, and I am starting a walking group through an international nonprofit organization called Walk with a Doc....
