Wheelie-Poppin’ Young E-Bikers

Wheelie-Poppin’ Young E-Bikers

Parents! Are your young kids popping wheelies on e-bikes as they swerve erratically back and forth across both lanes of 152nd?! They show poor judgement, are unpredictable, and risk their safety and that of others. Increasingly, I see young kids that are hot-rodding...
New Waterfall Walk-n-Talk for December

New Waterfall Walk-n-Talk for December

There are a couple of small waterfalls on Miller Creek in Burien. If you haven’t discovered them, come join the Walk-n-Talk, this Sunday, December 7, 2025. Due to the new roadway interchanges on SW 160th, just east of Trader Joe’s, it’s no longer...
Shorewood Walk-n-Talk for October

Shorewood Walk-n-Talk for October

For our October Walk-n-Talk, we’ll walk a figure-eight loop up around the northern Shorewood neighborhood, then head down the hill, through Shorewood Park and around the water-view neighborhood looking out over the Sound. Date: Sunday, October 5, 2025 (Rain or shine.)...

Circle the Lake on our Walk-n-Talk, Sunday Sept. 7

It’s time for a walk this Sunday, September 7. (Isn’t it always time for a walk?) It’s fun. It gets you out of the house. You get the chance to talk to people you wouldn’t otherwise chat with. And it keeps you healthier. Join the other Walkers and Talkers for the...
Mural Walk in Burien, Friday Aug. 22

Mural Walk in Burien, Friday Aug. 22

Check out the MuralWalk Burien, Friday, August 22, 2025. Join a guided walk through Burien to explore the City’s vibrant murals. This is a FREE event, open to all. MURAL TALK: Victor Melendez will talk about his new mural from 4:00 – 5:30 PM. MURAL WALK: The walk will...
Only Two More Walks with a Doc, Sat. Aug. 9 and Sun. Sept. 13

Only Two More Walks with a Doc, Sat. Aug. 9 and Sun. Sept. 13

Hey all, Our next walk will be this Saturday, August 9th, at 11AM. I’m sad to say that next month, Saturday, September 13th, will be the last walk I’ll be leading. I know it’s a rather sudden decision, but next month will mark 2 years since I started the South Seattle...

UV Awareness Walk with a Doc, Sat. July 12 at 11 AM

Our next walk will be this Saturday, July 12th at 11AM. July is, among other things, UV Awareness Month. Like I talked about with vitamin D, we don’t get as much sun here due to the sun’s rays entering the atmosphere at a less direct angle and traveling through more...
Only Two More Walks with a Doc, Sat. Aug. 9 and Sun. Sept. 13

Walk with a Doc and Talk about Alzheimer’s on Sat. 6/14

Our next walk will be this Saturday, June 14th at 11AM. We’ll be talking about Alzheimer’s and other forms of dementia, specifically how we screen for it and how to prevent it. I understand this can be a tough subject to talk about, but the more we talk about it, the...
Wonderful, Blue Sky Walk in Hazel Valley Today

Wonderful, Blue Sky Walk in Hazel Valley Today

What a fabulous walk with sunshine, warm-but-not-hot temps, a cool breeze, 32 walkers, 4 “WABI Doggies” and “secret pathways” to discover as we strolled around the Hazel Valley neighborhood! And there were lots of “new” walkers… folks that hadn’t joined a Walk-n-Talk...
Only Two More Walks with a Doc, Sat. Aug. 9 and Sun. Sept. 13

Walk with a Doc and Talk about Osteoporosis on Sat. 4/12

Our next walk will be this Saturday, April 12th at 11AM. We’ll be talking about osteoporosis, plus I’ll answer questions about vitamin D. I’ve attached a great HANDOUT from the Canadian health care system about vitamin D testing in particular. Hope you’re enjoying the...