Nutritional Walk with a Doc on Sat. Feb. 8 at 11:00

Nutritional Walk with a Doc on Sat. Feb. 8 at 11:00

Hey all! Our next walk will be this Saturday, February 8th at 11AM. We’ll be talking about the nutritional value of whole foods, particularly fiber, which gets removed from food through most forms of processing. The loss of fiber in our diets has been identified...
Walk with a Doc and Learn about Glaucoma

Walk with a Doc and Learn about Glaucoma

Happy New Year!Our next walk will be Sat., Jan. 11 at 11AM. January is National Glaucoma Awareness Month so I’ll be talking about Glaucoma, an eye condition that can result in permanent vision loss but does not always have early symptoms to detect it. I’ll...
Moonlight Beach Walk on Jan. 11

Moonlight Beach Walk on Jan. 11

Discover the wonders of marine life illuminated by flashlight during three upcoming Moonlight Beach Walks at Seahurst Park, including two this weekend. Hosted by the Environmental Science Center (ESC), these guided walks offer a unique opportunity to explore the beach...
Annual Holiday Walk in Des Moines

Annual Holiday Walk in Des Moines

Check Out the Shops and Decorations Our annual holiday walk will be a little earlier in December than our normal walk day so participants can check out the Des Moines shops and decorations along the walk before the holidays. We’ll meet at 11:00 on Sunday, 12/22...

Circadian Rhythm Walk with a Doc, Sat. Dec. 14

Our next walk will be Saturday, December 14 at 11AM. Meeting Place: Burien Town Square Park480 SW 152nd St., Burien, WA 98166Meet at the large, south end sculpture. In case of inclement weather, we’ll meet in the lobby of the Burien library – 400 SW 152nd St STE...
October’s Walk-n-Talk in Shorewood

October’s Walk-n-Talk in Shorewood

For our October Walk-n-Talk, we’ll walk a figure-eight loop up around the northern Shorewood neighborhood, then head down the hill, through Shorewood Park and around the water-view neighborhood looking out over the Sound. Date: Sunday, October 6, 2024 (Rain or...
Walk with a Doc Topic: Cholesterol, on Sat. Aug. 17

Walk with a Doc Topic: Cholesterol, on Sat. Aug. 17

Our next walk will be Saturday, August 17th at 11AM. After multiple requests, I’ll finally be talking about blood cholesterol. Cholesterol is a fatty substance in the blood that helps build cells but can cause heart problems if levels are too high. Not...
Walk with a Doc: Stings, Bites and Burns, on Sat. July 20

Walk with a Doc: Stings, Bites and Burns, on Sat. July 20

Our next Walk with a Doc will be this Saturday, July 20th at 11 a.m. Meet at of Burien Town Square Park at 11:00 a.m.(the southwest corner)480 SW 152nd St. Burien WA 98166 By popular request, I’ll be talking about the sort of stings, bites, and burns we...
Bloomside Mural Bloomed Rain or Shine

Bloomside Mural Bloomed Rain or Shine

It was a chilly, 47 degree, windy, almost-drizzly May day today… and yet 18 walkers showed up to marvel over the new Bloomside Mural at the DESC building, soon to be complete this month. We had a last-minute, surprise, guest appearance by artist/creator Angelina...
Chelsea Park Walk-n-Talk this Sunday, Feb. 4

Chelsea Park Walk-n-Talk this Sunday, Feb. 4

It’s walking time again. Let’s begin the month of February by heading north from Burien Town Square into and around the Chelsea Park Neighborhood. Other times we’ve found these scenic gems in the neighborhood: Dottie Harper Park, Burien Community...
Walk with a Doc this Saturday, Dec. 16

Walk with a Doc this Saturday, Dec. 16

Saturday, December 16, 2023 11:00 AM – 12:00 PM Burien Town Square Park480 SW 152nd St., Burien WA 98166Meet at the big sculpture at the south end of the park(corner of SW 152nd and 5th Ave. SW) This Month’s Topic: Food Safety Led by Dane Nimako, MD...