Do you like to walk and run?
Do you want to help out some local non-profits? Here is a great way to motivate yourself to get out and walk and/or run this summer. You have the freedom to walk, hike, or run any distance, any time, any place you choose, whenever you want over a 1 month period. And you help out three local non-profits:
Destination Des Moines
On the web
On Facebook
Rotary Club of Des Moines and Normandy Park
Sign up HERE: https://runsignup.com/race/wa/anycity/therunningoftheflags
Spread the word to your family and friends. You can set up a competition among your friends to see who walks and runs the longest distance. But any distance will be good for you and the organizations you are helping.
